Bad eating habit is the key ingredient in the recipe for acid reflux. An unhealthy eating lifestyle will most surely lead to acid reflux disease.
Technically, acid reflux is known as Gastroesophageal reflux disease (GERD). Acid reflux happens when excess gastric fluid or partially digested food backflow into the food pipe. Some common symptoms of acid reflux disease are chest pains and heartburn, where the sufferer experiences a burning sensation in the chest and throat. Other symptoms include vomiting and sleeplessness.
To ensure that your eating habits do not contribute to the acid reflux recipe, there are a few simple rules to follow. First and foremost, do not consume too much in one meal. Eating too much causes the stomach to produce more gastric food. It would be good if you could break food intake into five or six small meals a day instead of three huge meals. Do not eat two hours prior to bedtime. If you really must, then have a small snack two to three hours before bedtime. This will give your stomach time to digest the food before you go to bed.
Next is to create an acid reflux diet. Like all food diet, there are the "good" foodstuff and the "bad" foodstuff. Fresh fruits and vegetables will come under the "good food" list. However, it is advisable to avoid citrus fruits or juices as these may stimulate acid production in your stomach. Have some carbohydrates in your diet so that the gastric juices have something to work on. Observe moderation in each variety of food. Avoid fatty meat, alcoholic drinks, drinks containing caffeine and carbonated soft drinks. All these "bad" foodstuff are acid-stimulating.
There are also other tips on reducing acid reflux, varying from sleeping position to posture and clothing. For example, it is believed that sleeping with the head slightly raised helps to keep the stomach juices from back-flowing into the oesophagus.
The body of every human being reacts to different substances differently. So make sure you consult your doctor and draw up an acid reflux disease prevention recipe that is ideal for your well-being.
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